I was a person who used to workout almost 5 days a week, fighting diabetes and trying to live a disciplined life.
I was like asked about my exercise routine, let me tell you I have stopped going to the going it was before Covid and I had to stop going to gym and do and we workouts due to some reasons.
Check out the video above to understand the risks of doing heavy workouts without respecting your age.
Let me know your thoughts in the comments section below.