The challenges that we face on a daily basis are manifold and these take a toll on our health. The challenge is to progress always, but are we actuall….
Surya Namaskar or Sun Salutation is first performed by Hindu worshippers to the Sun deity. Now it is practiced universally irrespective of the religio….
This is preparatory breathing practice for doing Paranayama. It chiefly corrects the breathing pattern and increases the vital capacity of the lungs. ….
I had been to my home recently and was going through old pictures and got this one. This is my father long ago. I don’t know the name of this asana,….