My Transformation – From 63kg to 72kg

I had wrote a post on my condition on diabetes about 2 years back. I had put a lot of effort on transforming myself in terms of my physique, my laboratory reports, etc. If you check the pictures on the left and the pictures on the right, you will see the changes. More...

Bamboo Rice – Good for Diabetic Patients

Recently while I was traveling from Kozhikode to Mysore, I got down at a shop at Wayanad where they sell products which are produced locally like honey, spices, etc. The shopkeeper showed me something which I had never seen or intact never heard about, “Bamboo Rice”....

How I reduced my HbA1c level from 11.8 to 6.9

I have been diabetic for the past 12 years now. Experienced and learned about diabetes over these period. 4 Months back when I tested my HbA1c level, it was 11.8, which was the highest ever during these 12 years. I was very upset, but decided to change. I would put...