I was checking out the meaning of Sedentary LifeStyle. You need to get organised if you are not?

A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may colloquially be known as a slob or couch potato. It is commonly found in both the developed and developing world.

“Each 80 minutes/day (assuming 16 awake hours/day) increase in sedentary duration was linked with a 20% increased likelihood of having chronic kidney disease in a recent studyResearch that uncovered the association between sedentary behavior and kidney disease will be presented at ASN Kidney Week 2015 November 3-8 at the San Diego Convention Center in San Diego, CA.”

(Via Source.)

%d bloggers like this: